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“People's interest in meditation(冥想)and mindfulness is outpacing what science can prove in terms of effects and bene- fits,"said Jeff Lin,MSU psychology doctoral candidate and study co-author."But it's amazing to me that we were able to see how one session of a guided meditation can produce changes to brain activities in non-meditators. The findings suggest that different forms of meditation can have different neurocognitive(神经认知)effects.“Some forms of meditation have you focus on a single object,commonly your breath,but open monitoring meditation is a bit different,"Lin said."It has you tune inward and pay attention to everything go- ing on in your mind and body.The goal is to sit quietly and pay