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"We are not 59.athletes (athlete),so we need tostart slow."She suggests starting with a walk,bikeride or online workout for 20 to 30 minutes about4.有一天，我撞到树上，伤得很重，因此two to four days a week and slowly increasing the我觉得我妈妈可能会不再让我玩滑板。60.frequency (frequent).(crash into,not...anymore)Set realistic(实际的)expectations..Don't expectOne day,I crashed into a tree and got61.to be(be)able to do what you could the lastbadly injured,so I thought my mothertime you worked out.Instead,believe that with amight ask me not to skateboard anymore.slow pace,you can get there again."Remember it62.took (take)you time to get there the first time.>If you go hard too quickly,you will likely end upwith 63.an injury and then won't be able to reachthat goal,"she advises.5.让我惊讶的是，我妈妈说只要我继续尝试，Embrace where you're at and begin."Be OK我的努力最终会得到回报。(pay off)with being a beginner again,"Summers advises,To my surprise,my mother said my hard workadmitting starting is the hardest part whether youwould pay off in the end as long as I continuedare a beginner or a professional."Start by pickingto try.something 64.that is the right level for you at thetime,and do it 65.regularly (regular),"she says.g第一节四选做题二选做题一汉译英(用括号内所给词语的正确形式翻译句子)假定你是李华，你的英国朋友Tom发来邮件分告诉你他已经报名参加下个月的校运会的跑步项1.在我小时候，我妈妈是一名羽毛球运动员。目，但是又觉得自己的体质不好，害怕排名垫底，写所以感到有压力。请你根据以下要点给他回复邮(badminton)件并提出建议，内容包括：作My mother was a badminton player when I1.要以积极的态度参加校运会；was young.2.每日进行体育锻炼，增强体质。注意：写作词数应为80左右。【写作提示】2.她过去常常定期带我去球场，我们会至少1.本文的写作任务是给对方一些建议，打两个小时羽毛球。(court,regularly)帮助Tom在参加校运会前缓解心理压力。She used to take me to the court regularly2.分段内容：第一段说明邮件目的，愿and we would play badminton for at least two意提供建议与帮助；第二段提出建议的具体hours.内容；第三段希望给出的建议可以帮助对方，并给与真诚的祝福。One possible version:Dear Tom,3.进入高中后，比起羽毛球，我更喜欢滑板，I'm glad to know that you've made up your mind因为我觉得滑板很酷。(prefer,.skateboard,to take part in the school sports meeting to be heldrather than)next month.I'd like to give you some advice so thatyou can be less stressed and worried.After I got into high school,I preferred to goFirst of all,you should take a positive attitude.skateboarding rather than play badmintonbecause I thought skateboarding was very cool.Winning the game is not the most important thing.You should try to enjoy the whole process of thegame.6